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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s

Title	:	Performance Nutrition: Applying the Science of Nutrient Timing
Author	:	Krista Austin
Rating	:	4.66 (976 Votes)
Asin	:	0736079459
Format Type	:	Paperback
Number of Pages	:	200Pages
Publish Date	:	2016-11-3
Language	:	English

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and

In 2009, Seebohar became a Leadman, completing all six of the Leadville endurance events in 7 weeks.

Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. She is a member of the American College of Sports Medicine and has also served as associate editor of the International Journal of Sport Nutrition and Exercise Metabolism.

Bob Seebohar, MS, RD, CSSD, CSCS, is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes.

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He lives in Littleton, Colorado, where he enjoys training for ultraendurance running and cycling events an

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Seebohar is the former director of sport nutrition for the University of Florida and most recently served as a sport dietitian for the U.S. He has competed in numerous endurance events, including the Boston Marathon, six Ironman races, the Leadville 100-mile trail race, and the Leadville 100-mile mountain bike race. Olympic team and as the personal sport dietitian for the Olympic triathlon team. In 1996 he represented the United States as a member of the 1996 duathlon team at the 1996 World Championships. A former collegiate tennis player, she obtained a PhD in movement science from Florida State University and holds a master’s degree in exercise physiology from San Diego State University. She is also a research associate with the International Center for East African Running Studies. He lives in Littl